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Attachment Based
Focuses on understanding and healing early attachment wounds to improve current relationships and emotional regulation.
Cognitive Behavioral (CBT)
Helps clients recognize and change negative thought patterns and behaviors that contribute to emotional distress.
Gottman Method
An evidence-based couples therapy method focused on enhancing friendship, managing conflict, and building shared meaning.
Motivational Interviewing
A client-centered approach that helps individuals resolve ambivalence and increase motivation for positive change.
Somatic
Involves awareness of the body to process trauma and stress, recognizing the mind-body connection in healing.
Relational
Emphasizes the therapeutic relationship and interpersonal patterns to create insight and lasting relational change.
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Some services may be billed for out of network (OON) reimbursement through insurance. Please check with your insurance company to confirm. Please keep in mind that insurance plans rarely reimburse for out of network coverage. For those of you with individual plans who do intend to submit a claim for OON coverage, I provide superbills for this purpose.
GOOD FAITH ESTIMATES/NO SURPRISES ACT
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
Rates:
Individual/Relationship/Family Counseling
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Sessions are billed at $150 per 50 minutes for individual
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Sessions are billed at $175 per 50 minutes for Relationship/Family
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